Jerk Chicken Salad
honey, lime & chilli dressing
Jerk Jamin'
Serves 2 | Prep Time 20 Mins | Cook Time 15 Mins
Method
Step 1
Cut chicken thighs into strips and completely cover with Jerk Jamin' Spice Blend and put back into fridge whilst you fire up the bbq. You can also pan fry the chicken, grill or cook in the oven.
Step 2
Make the honey, lime & chilli dressing. Mix together extra virgin olive oil, zest & juice of one lime, honey, half of a finely chopped chilli and a pinch of salt.
Step 3
Prepare the salad: in each bowl put together mixed leaf, cucumber, red pepper, red onion, avocado and pineapple.
Step 4
Cook chicken until 75°C. Serve onto salad, cover with dressing and garnish with fresh coriander and the rest of the red chilli sliced.
Tip
Marinate chicken for up to at least 1 hour for better flavour.
Ingredients
Boneless Chicken Thighs
320g
Jerk Jamin'
1.5 tbsp
Mixed leaf
100g
Cumber
1/3
Red Onion
Half
Pepper
1
Avocado
1
Pineapple
150g
Fresh Coriander
5g
Red Chilli
1
Lime
1
Extra virgin olive oil
100ml
Honey
2 tbsp
Salt
Pinch
